Christopher Halliday 4000m row
4,000m
Meters
17:00.4
Time
2:07.5
Pace
265
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 105 |
November 08, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 20 | 136 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | 127 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 20 | 134 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 21 | 137 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 22 | 141 |
| 2:47.7 | 2,500m | 2:47.7 | 74 | 555 | 15 | 135 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 141 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 17 | 119 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 24 | 158 |
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Workout Graph
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