Christopher Halliday v500m/1:00r...3 row
3,006m
Meters
11:41.7
Time
1:56.7
Pace
136
Calories
147
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 14:41.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 97 |
November 15, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,006m | 1:56.7 | 220 | 1057 | 23 | 147 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 140 | |
| r: 1:00 | 185m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 150 | |
| r: 1:00 | 128m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 151 | |
| r: 1:00 | 179m | ||||||
| r492m |
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Workout Graph
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Add 1007m @ 1:56.9 sr21
Total 189 kcal. Post-30 min circuit lifting