Christopher Halliday v2500m/3:00r...3 row
4,500m
Meters
18:08.3
Time
2:00.9
Pace
297
Calories
165
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 27:08.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 107 |
November 17, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 4,500m | 2:00.9 | 198 | 981 | 22 | 165 | |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 22 | 162 | |
| r: 3:00 | 584m | ||||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 21 | 164 | |
| r: 3:00 | 626m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 168 | |
| r: 3:00 | 713m | ||||||
| r1,923m |
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Workout Graph
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