Christopher Halliday v100m/0:10r...8 row
2,000m
Meters
7:05.3
Time
1:46.3
Pace
150
Calories
163
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,550m |
| Overall Time | 11:15.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 108 |
November 20, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 31 | 163 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 162 | |
| r: 0:20 | 31m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | 164 | |
| r: 0:30 | 73m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 26 | 165 | |
| r: 1:30 | 196m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 25 | 159 | |
| r: 0:40 | 74m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 26 | 163 | |
| r: 0:30 | 62m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 166 | |
| r: 0:20 | 46m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 168 | |
| r: 0:10 | 34m | ||||||
| r550m |
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Workout Graph
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pyramid2 v100m/0:10r...8