Christopher Halliday 12:00 row
2,916m
Meters
12:00.0
Time
2:03.4
Pace
188
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 100 |
November 22, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 21 | 149 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 149 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 147 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 143 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 157 |
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Workout Graph
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Cardio after 30 min heavy circuit lifting