Christopher Halliday 15:00 row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 101 |
November 24, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 21 | 150 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | 144 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 144 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 145 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 152 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 146 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 153 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 158 |
| 15:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 161 |
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Workout Graph
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Dueling with damper. Arms last training