Christopher Halliday 3x8:00/2:00r row
6,015m
Meters
24:00.0
Time
1:59.7
Pace
400
Calories
161
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 81 |
December 08, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,015m | 1:59.7 | 204 | 1002 | 22 | 161 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 21 | 157 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 22 | 161 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 24 | 166 |
| r1,014m |
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Workout Graph
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Stroke rate variations