Christopher Halliday v100m/0:30r...4 row
1,000m
Meters
3:25.9
Time
1:42.9
Pace
80
Calories
157
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 5:25.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 115 |
December 13, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 33 | 157 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 149 | |
| r: 0:30 | 111m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | 158 | |
| r: 0:30 | 90m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 32 | 160 | |
| r: 0:30 | 73m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 29 | 159 | |
| r: 0:30 | 117m | ||||||
| r391m |
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Workout Graph
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