Christopher Halliday 3000m row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
202
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 109 |
December 15, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 153 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | 142 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 22 | 151 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 20 | 151 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 | 156 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 20 | 156 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 | 162 |
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Workout Graph
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