Christopher Halliday v1000m/1:00r...3 row
3,000m
Meters
11:28.6
Time
1:54.7
Pace
209
Calories
158
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 14:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 137 |
December 17, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 23 | 158 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 23 | 155 | |
| r: 1:00 | 137m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 158 | |
| r: 1:00 | 143m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | 162 | |
| r: 1:00 | 187m | ||||||
| r467m |
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Workout Graph
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