Christopher Halliday 15:00 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 85 |
December 19, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 24 | 153 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 141 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 147 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 150 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 152 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 149 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 158 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 162 |
| 15:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 168 |
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Workout Graph
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