Christopher Halliday v0:30/0:30r...6 row
916m
Meters
3:00.0
Time
1:38.2
Pace
74
Calories
161
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 6:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 114 |
January 28, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 36 | 161 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 160 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 159 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 160 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 162 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 164 | |
| r: 0:30 | 64m | ||||||
| r347m |
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v0:30/0:30r...6