Christopher Halliday 3000m row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 112 |
January 29, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 23 | 162 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | 156 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 21 | 159 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 22 | 162 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 23 | 164 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 23 | 165 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 24 | 170 |
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Workout Graph
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