Christopher Halliday v500m/1:30r...5 row
2,500m
Meters
9:31.8
Time
1:54.3
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,984m |
| Overall Time | 17:01.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 84 |
February 02, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.8 | 2,500m | 1:54.3 | 234 | 1105 | 23 | 153 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | 149 | |
| r: 1:30 | 292m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 152 | |
| r: 1:30 | 272m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 153 | |
| r: 1:30 | 286m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 154 | |
| r: 1:30 | 302m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 155 | |
| r: 1:30 | 332m | ||||||
| r1,484m |
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Workout Graph
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Form tuning
500s on DS 5,4,3,2,1