Christopher Halliday v50c/2:00r...6 row
4,241m
Meters
16:15.5
Time
1:55.0
Pace
300
Calories
150
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 28:15.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 86 |
February 04, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.5 | 4,241m | 1:55.0 | 230 | 1091 | 24 | 150 | |
| 2:26.4 | 667m | 1:49.7 | 265 | 1211 | 24 | 144 | |
| r: 2:00 | 369m | ||||||
| 2:38.1 | 697m | 1:53.4 | 240 | 1125 | 24 | 148 | |
| r: 2:00 | 386m | ||||||
| 2:47.2 | 716m | 1:56.7 | 220 | 1056 | 23 | 149 | |
| r: 2:00 | 380m | ||||||
| 2:47.0 | 718m | 1:56.2 | 223 | 1065 | 23 | 151 | |
| r: 2:00 | 379m | ||||||
| 2:49.5 | 724m | 1:57.0 | 218 | 1050 | 23 | 153 | |
| r: 2:00 | 302m | ||||||
| 2:47.3 | 719m | 1:56.3 | 222 | 1064 | 24 | 155 | |
| r: 2:00 | 461m | ||||||
| r2,277m |
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Workout Graph
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