Christopher Halliday v4:00/1:00r...3 row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
153
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 86 |
February 05, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 23 | 153 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 150 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 152 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 156 | |
| r: 1:00 | 200m | ||||||
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.