Christopher Halliday v20c/1:00r...5 row
1,240m
Meters
4:17.2
Time
1:43.7
Pace
100
Calories
157
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 9:17.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 102 |
March 13, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.2 | 1,240m | 1:43.7 | 314 | 1379 | 26 | 157 | |
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 26 | 150 | |
| r: 1:00 | 210m | ||||||
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 26 | 154 | |
| r: 1:00 | 172m | ||||||
| 0:51.1 | 247m | 1:43.4 | 316 | 1388 | 25 | 158 | |
| r: 1:00 | 162m | ||||||
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 26 | 162 | |
| r: 1:00 | 145m | ||||||
| 0:49.2 | 242m | 1:41.6 | 333 | 1446 | 27 | 163 | |
| r: 1:00 | 199m | ||||||
| r888m |
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Workout Graph
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