Christopher Halliday 16:00 row
3,924m
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 102 |
March 14, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924m | 2:02.3 | 191 | 958 | 22 | 153 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 144 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 149 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 151 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 153 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 154 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 156 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 159 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 165 |
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Workout Graph
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