Christopher Halliday v40c/1:00r...5 row
2,696m
Meters
9:57.6
Time
1:50.8
Pace
200
Calories
158
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 14:57.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 88 |
March 16, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.6 | 2,696m | 1:50.8 | 257 | 1184 | 23 | 158 | |
| 1:56.6 | 531m | 1:49.7 | 264 | 1210 | 22 | 147 | |
| r: 1:00 | 157m | ||||||
| 1:59.0 | 538m | 1:50.5 | 259 | 1190 | 22 | 155 | |
| r: 1:00 | 127m | ||||||
| 2:01.3 | 544m | 1:51.4 | 253 | 1169 | 23 | 159 | |
| r: 1:00 | 138m | ||||||
| 2:01.6 | 544m | 1:51.7 | 251 | 1162 | 23 | 163 | |
| r: 1:00 | 116m | ||||||
| 1:59.0 | 538m | 1:50.5 | 259 | 1190 | 23 | 166 | |
| r: 1:00 | 177m | ||||||
| r715m |
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Workout Graph
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