Christopher Halliday 1000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
65
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 89 |
March 18, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 150 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 | 138 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 21 | 151 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 23 | 149 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 22 | 155 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 23 | 159 |
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Workout Graph
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#3 ...1K post 9.5K spin, 20 min lifting