Christopher Halliday 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
65
Calories
117
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 98 |
March 18, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 117 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 22 | 113 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 23 | 117 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 20 | 116 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 22 | 119 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 23 | 121 |
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Workout Graph
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#2 ...1K post 9.5K spin, 20 min lifting