Christopher Halliday 2x8:00/2:00r row
4,042m
Meters
16:00.0
Time
1:58.7
Pace
271
Calories
164
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 83 |
March 21, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042m | 1:58.7 | 209 | 1019 | 22 | 164 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 21 | 161 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | 167 |
| r534m |
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Workout Graph
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