Christopher Halliday v1500m/2:00r...3 row
4,500m
Meters
17:30.4
Time
1:56.7
Pace
307
Calories
113
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 23:30.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 86 |
March 25, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.4 | 4,500m | 1:56.7 | 220 | 1057 | 22 | 113 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 23 | 50 | |
| r: 2:00 | 365m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 22 | 160 | |
| r: 2:00 | 346m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 22 | 129 | |
| r: 2:00 | 457m | ||||||
| r1,168m |
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Workout Graph
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