Christopher Halliday 3000m row
3,000m
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 102 |
May 01, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 21 | 154 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 20 | 150 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 20 | 152 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 21 | 153 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 21 | 160 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 21 | 153 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 22 | 160 |
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