Christopher Halliday v0:30/0:30r...6 row
918m
Meters
3:00.0
Time
1:38.0
Pace
77
Calories
155
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 6:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 117 |
May 11, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 31 | 155 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 155 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 157 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 156 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 155 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 156 | |
| r: 0:30 | 99m | ||||||
| r483m |
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Workout Graph
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