Christopher Halliday 4000m row
4,000m
Meters
15:55.4
Time
1:59.4
Pace
267
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 83 |
May 16, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 21 | 151 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 19 | 144 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 20 | 148 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 20 | 150 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 22 | 156 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 22 | 146 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 21 | 154 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 22 | 155 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 23 | 159 |
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Workout Graph
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