Christopher Halliday 3000m row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
189
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 82 |
June 08, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 21 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 147 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | 150 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 21 | 152 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 20 | 152 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 21 | 155 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 24 | 165 |
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Workout Graph
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