Christopher Halliday v40c/1:30r...5 row
2,726m
Meters
10:08.4
Time
1:51.5
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,023m |
| Overall Time | 17:38.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 82 |
June 15, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,726m | 1:51.5 | 252 | 1166 | 24 | 160 | |
| 1:50.0 | 516m | 1:46.5 | 289 | 1294 | 25 | 156 | |
| r: 1:30 | 245m | ||||||
| 1:59.2 | 540m | 1:50.3 | 260 | 1195 | 24 | 159 | |
| r: 1:30 | 249m | ||||||
| 2:07.9 | 559m | 1:54.4 | 234 | 1104 | 24 | 159 | |
| r: 1:30 | 235m | ||||||
| 2:07.1 | 559m | 1:53.6 | 238 | 1119 | 23 | 161 | |
| r: 1:30 | 262m | ||||||
| 2:04.1 | 552m | 1:52.4 | 246 | 1148 | 24 | 166 | |
| r: 1:30 | 306m | ||||||
| r1,297m |
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Workout Graph
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