Christopher Halliday v1:00/1:00r...7 row
4,248m
Meters
16:00.0
Time
1:52.9
Pace
302
Calories
162
Heart Rate
| Rest Distance | 2,852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 86 |
June 20, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 24 | 162 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 155 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 159 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 161 | |
| r: 3:00 | 516m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 161 | |
| r: 4:00 | 710m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 167 | |
| r: 3:00 | 544m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 165 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 167 | |
| r: 1:00 | 212m | ||||||
| r2,852m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.