Christopher Halliday 6x500m/1:00r row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
213
Calories
157
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 17:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 81 |
June 24, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 22 | 157 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | 151 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | 158 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | 157 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 158 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | 162 |
| r788m |
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Workout Graph
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