Christopher Halliday 3000m row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
197
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 82 |
June 29, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 153 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 21 | 139 |
| 2:16.2 | 1,200m | 1:53.5 | 239 | 1123 | 22 | 154 |
| 2:31.5 | 1,800m | 2:06.2 | 174 | 898 | 23 | 150 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 22 | 156 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.