Christopher Halliday v30c/1:00r...5 row
1,951m
Meters
7:03.3
Time
1:48.4
Pace
150
Calories
130
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 12:03.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 83 |
July 29, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.3 | 1,951m | 1:48.4 | 274 | 1243 | 24 | 130 | |
| 1:19.1 | 375m | 1:45.4 | 298 | 1326 | 22 | 121 | |
| r: 1:00 | 97m | ||||||
| 1:18.3 | 374m | 1:44.6 | 305 | 1350 | 24 | 133 | |
| r: 1:00 | 114m | ||||||
| 1:20.3 | 380m | 1:45.6 | 297 | 1321 | 25 | 152 | |
| r: 1:00 | 90m | ||||||
| 1:31.7 | 408m | 1:52.3 | 247 | 1148 | 25 | 91 | |
| r: 1:00 | 73m | ||||||
| 1:33.9 | 414m | 1:53.4 | 240 | 1125 | 24 | 153 | |
| r: 1:00 | 210m | ||||||
| r584m |
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Workout Graph
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