Christopher Halliday v25c/1:00r...8 row
2,552m
Meters
9:02.5
Time
1:46.2
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 17:02.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 88 |
August 24, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.5 | 2,552m | 1:46.2 | 291 | 1303 | 26 | 155 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 25 | 144 | |
| r: 1:00 | 178m | ||||||
| 0:59.7 | 296m | 1:40.8 | 341 | 1474 | 26 | 153 | |
| r: 1:00 | 127m | ||||||
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 26 | 155 | |
| r: 1:00 | 114m | ||||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 26 | 155 | |
| r: 1:00 | 123m | ||||||
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 25 | 157 | |
| r: 1:00 | 109m | ||||||
| 1:11.2 | 329m | 1:48.2 | 276 | 1250 | 26 | 158 | |
| r: 1:00 | 118m | ||||||
| 1:14.0 | 336m | 1:50.1 | 262 | 1202 | 26 | 158 | |
| r: 1:00 | 121m | ||||||
| 1:14.6 | 338m | 1:50.3 | 260 | 1196 | 27 | 161 | |
| r: 1:00 | 191m | ||||||
| r1,081m |
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Workout Graph
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