Christopher Halliday v20c/1:00r...8 row
2,109m
Meters
7:38.5
Time
1:48.7
Pace
160
Calories
158
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 15:38.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 82 |
October 26, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.5 | 2,109m | 1:48.7 | 273 | 1237 | 26 | 158 | |
| 0:50.4 | 245m | 1:42.8 | 322 | 1406 | 27 | 155 | |
| r: 1:00 | 157m | ||||||
| 0:48.9 | 241m | 1:41.4 | 335 | 1453 | 28 | 158 | |
| r: 1:00 | 145m | ||||||
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 26 | 156 | |
| r: 1:00 | 114m | ||||||
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 26 | 159 | |
| r: 1:00 | 125m | ||||||
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 25 | 159 | |
| r: 1:00 | 105m | ||||||
| 1:03.2 | 278m | 1:53.6 | 238 | 1120 | 25 | 158 | |
| r: 1:00 | 95m | ||||||
| 1:05.0 | 283m | 1:54.8 | 231 | 1095 | 25 | 159 | |
| r: 1:00 | 131m | ||||||
| 1:02.1 | 277m | 1:52.0 | 248 | 1155 | 27 | 162 | |
| r: 1:00 | 169m | ||||||
| r1,041m |
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Workout Graph
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