Christopher Halliday v20c/1:00r...8 row
2,068m
Meters
7:23.1
Time
1:47.1
Pace
160
Calories
161
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 15:23.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 88 |
November 13, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.1 | 2,068m | 1:47.1 | 285 | 1279 | 26 | 161 | |
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 24 | 153 | |
| r: 1:00 | 102m | ||||||
| 0:51.9 | 248m | 1:44.6 | 305 | 1351 | 24 | 156 | |
| r: 1:00 | 80m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 160 | |
| r: 1:00 | 137m | ||||||
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 25 | 162 | |
| r: 1:00 | 147m | ||||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 27 | 164 | |
| r: 1:00 | 110m | ||||||
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 27 | 163 | |
| r: 1:00 | 129m | ||||||
| 0:56.6 | 263m | 1:47.6 | 281 | 1266 | 26 | 165 | |
| r: 1:00 | 141m | ||||||
| 0:58.0 | 266m | 1:49.0 | 270 | 1229 | 27 | 167 | |
| r: 1:00 | 199m | ||||||
| r1,045m |
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Workout Graph
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