Christopher Halliday v20c/1:00r...8 row
2,115m
Meters
7:40.7
Time
1:48.9
Pace
160
Calories
161
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 15:40.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 101 |
November 25, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.7 | 2,115m | 1:48.9 | 271 | 1232 | 24 | 161 | |
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 22 | 151 | |
| r: 1:00 | 176m | ||||||
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 23 | 159 | |
| r: 1:00 | 135m | ||||||
| 0:57.5 | 264m | 1:48.9 | 271 | 1232 | 23 | 160 | |
| r: 1:00 | 130m | ||||||
| 0:57.5 | 264m | 1:48.9 | 271 | 1232 | 24 | 162 | |
| r: 1:00 | 95m | ||||||
| 0:57.9 | 265m | 1:49.2 | 268 | 1223 | 24 | 163 | |
| r: 1:00 | 114m | ||||||
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 24 | 164 | |
| r: 1:00 | 88m | ||||||
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 24 | 165 | |
| r: 1:00 | 93m | ||||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 25 | 165 | |
| r: 1:00 | 199m | ||||||
| r1,030m |
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