Christopher Halliday v25c/1:00r...8 row
2,784m
Meters
10:32.2
Time
1:53.5
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 18:32.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 81 |
December 24, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.2 | 2,784m | 1:53.5 | 239 | 1122 | 23 | 155 | |
| 1:15.4 | 338m | 1:51.5 | 252 | 1168 | 22 | 141 | |
| r: 1:00 | 193m | ||||||
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 22 | 147 | |
| r: 1:00 | 177m | ||||||
| 1:18.7 | 346m | 1:53.7 | 238 | 1118 | 22 | 153 | |
| r: 1:00 | 153m | ||||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 23 | 156 | |
| r: 1:00 | 176m | ||||||
| 1:20.9 | 353m | 1:54.5 | 233 | 1100 | 23 | 159 | |
| r: 1:00 | 137m | ||||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 23 | 160 | |
| r: 1:00 | 127m | ||||||
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 24 | 160 | |
| r: 1:00 | 137m | ||||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 24 | 162 | |
| r: 1:00 | 166m | ||||||
| r1,266m |
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Workout Graph
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