Christopher Halliday 20:00 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 105 |
December 30, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 23 | 156 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 152 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 157 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 157 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 161 |
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Workout Graph
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5 min (1@50%, 18sr; 2&4@75%, 22sr; 3&5@90%, 26sr) x 4