Christopher Halliday v250m/0:30r...8 row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
350
Calories
155
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 29:05.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 82 |
January 02, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 26 | 155 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 144 | |
| r: 0:30 | 91m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 147 | |
| r: 1:00 | 141m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 25 | 150 | |
| r: 1:30 | 262m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 153 | |
| r: 2:00 | 349m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 161 | |
| r: 2:00 | 362m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | 160 | |
| r: 1:30 | 251m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 161 | |
| r: 1:00 | 173m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 163 | |
| r: 0:30 | 110m | ||||||
| r1,739m |
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Workout Graph
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Pyramid 5K
v250,:30,500,1:00,750,1:30,1000,2:00, reverse
1:40, 1:46 1:52, 1:58
reverse
1:58, 1:55, 1:50, 1:46