Christopher Halliday v100c/2:00r...3 row
2,814m
Meters
10:48.7
Time
1:55.2
Pace
200
Calories
161
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 16:48.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 89 |
February 03, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.7 | 2,814m | 1:55.2 | 229 | 1086 | 23 | 161 | |
| 5:26.7 | 1,412m | 1:55.6 | 226 | 1077 | 21 | 157 | |
| r: 2:00 | 355m | ||||||
| 3:40.7 | 944m | 1:56.8 | 219 | 1054 | 23 | 162 | |
| r: 2:00 | 398m | ||||||
| 1:41.4 | 458m | 1:50.6 | 258 | 1187 | 25 | 165 | |
| r: 2:00 | 478m | ||||||
| r1,231m |
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Workout Graph
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