Christopher Halliday v0:30/0:30r...10 row
1,492m
Meters
5:00.0
Time
1:40.5
Pace
119
Calories
158
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 84 |
February 15, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,492m | 1:40.5 | 344 | 1485 | 33 | 158 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 150 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 158 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 157 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 158 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 159 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 157 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 158 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 158 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 159 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 161 | |
| r: 0:30 | 100m | ||||||
| r773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.