Christopher Halliday v3:00/1:00r...4 row
3,128m
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
153
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 82 |
February 20, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 25 | 153 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 143 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 153 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 158 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 156 | |
| r: 1:00 | 221m | ||||||
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.