Christopher Halliday v1000m/2:00r...3 row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
209
Calories
157
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 17:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 81 |
March 01, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 25 | 157 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | 151 | |
| r: 2:00 | 363m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 156 | |
| r: 2:00 | 367m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 163 | |
| r: 2:00 | 444m | ||||||
| r1,174m |
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Workout Graph
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