Christopher Halliday v1000m/2:00r...3 row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
206
Calories
160
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 17:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 83 |
March 08, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 23 | 160 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 22 | 154 | |
| r: 2:00 | 358m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 161 | |
| r: 2:00 | 347m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 164 | |
| r: 2:00 | 432m | ||||||
| r1,137m |
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Workout Graph
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