Christopher Halliday v500m/1:00r...6 row
3,000m
Meters
11:14.7
Time
1:52.4
Pace
214
Calories
160
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 17:14.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 88 |
March 13, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 26 | 160 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 159 | |
| r: 1:00 | 141m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 158 | |
| r: 1:00 | 147m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 161 | |
| r: 1:00 | 145m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 161 | |
| r: 1:00 | 148m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 165 | |
| r: 1:00 | 188m | ||||||
| r932m |
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Workout Graph
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