Christopher Halliday v30c/1:00r...7 row
2,773m
Meters
10:03.0
Time
1:48.7
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 17:03.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 86 |
March 22, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.0 | 2,773m | 1:48.7 | 272 | 1237 | 26 | 155 | |
| 1:20.1 | 380m | 1:45.3 | 299 | 1328 | 25 | 145 | |
| r: 1:00 | 164m | ||||||
| 1:24.9 | 393m | 1:48.0 | 278 | 1255 | 25 | 149 | |
| r: 1:00 | 154m | ||||||
| 1:23.9 | 390m | 1:47.5 | 281 | 1267 | 26 | 155 | |
| r: 1:00 | 134m | ||||||
| 1:25.2 | 394m | 1:48.1 | 277 | 1252 | 26 | 157 | |
| r: 1:00 | 125m | ||||||
| 1:24.5 | 392m | 1:47.7 | 280 | 1262 | 26 | 159 | |
| r: 1:00 | 115m | ||||||
| 1:32.7 | 413m | 1:52.2 | 248 | 1152 | 27 | 159 | |
| r: 1:00 | 135m | ||||||
| 1:31.5 | 410m | 1:51.5 | 252 | 1166 | 27 | 162 | |
| r: 1:00 | 206m | ||||||
| r1,033m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.