Christopher Halliday v1:00/1:00r...5 row
2,441m
Meters
9:00.0
Time
1:50.6
Pace
177
Calories
152
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 82 |
March 24, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,441m | 1:50.6 | 259 | 1190 | 28 | 152 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 146 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 152 | |
| r: 3:00 | 572m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 155 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 156 | |
| r: 1:00 | 220m | ||||||
| r1,634m |
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Workout Graph
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balanced pyramid v1:00/1:00, 2:00/2:00, 3:00/3, 2/2, 1/1