Christopher Halliday 1189m row
1,189m
Meters
4:38.4
Time
1:57.0
Pace
78
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 112 |
March 29, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,189m | 1:57.0 | 218 | 1050 | 23 | 152 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | 138 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 22 | 148 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 154 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 159 |
| 0:41.7 | 1,189m | 1:50.3 | 261 | 1197 | 24 | 162 |
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Workout Graph
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