Christopher Halliday v750m/1:30r...4 row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
206
Calories
160
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 17:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 82 |
April 03, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 160 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 26 | 160 | |
| r: 1:30 | 169m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 25 | 157 | |
| r: 1:30 | 144m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 25 | 158 | |
| r: 1:30 | 194m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | 165 | |
| r: 1:30 | 316m | ||||||
| r823m |
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Workout Graph
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