Christopher Halliday 3000m row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
179
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 82 |
April 19, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 24 | 149 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 24 | 139 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 24 | 141 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 24 | 149 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 24 | 155 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 24 | 164 |
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Workout Graph
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